TEAMS
Thrive 360 for Teams
Performance Pulse Check
ADVANCED DISC PROFILING
HIGH PERFORMANCE SPEAKER: BEYOND THE PEAK
I believe visionary leaders deserve to reach their full potential in life
Thrive 360 for Teams
Thrive 360 is a transformational health and self leadership program. Grounded in science and real-world experience, Thrive 360 equips individuals with practical tools to feel better, manage their energy effectively and set better boundaries for overall life balance. It’s a strategic reset to reconnect you to purpose, help build daily health rituals and boost performance, from the inside out. Flexible delivery options. Workplace Health & Leadership Coaching.
Get Connected. Get Energised.
Find Direction with Thrive 360.
Your team doesn’t need more surface-level wellness tips. You don’t need more things to add to your list, like meditation and yoga. Suzanne will help build self leadership and healthy habits, to improve purpose, productivity and prosperity in a way that aligns with your values. The Thrive 360 Modules – see below – can be delivered as standalone workshops (half / full day), or over 6 – 12 months as an extended program. It includes coaching tools like the VITAL Health Assessment, energy audits and implementation frameworks.
Burnout to Brilliance: Recognise early signs of burnout, rewire habits and restore energy to thrive, not just survive.
Boundless Vitality: Learn how to optimise physical, emotional and mental energy for sustained high performance.
Boosting Adaptability: Master the mindset and skillset to stay calm, creative and capable in the face of change.
Bolstering Resilience: Discover practical tools to bounce forward from setbacks and lead with strength under pressure.
Intentional Itineraries: Design your time and energy around what matters most—without guilt or overwhelm.
Brilliant Boundaries: Create clear, compassionate boundaries to protect your focus, energy and wellbeing.
Vivid Vision: Get crystal clear on your goals and align your actions with your personal or organisational purpose.
Thrive 360 for Teams: The Health & Performance Reset For Your Team.
DELIVERY OPTIONS:
Online Program: Available for individual purchase (Valid for 4 months) for $199
In-Person or Zoom Workshops: From lunch & learns to half-day, full-day, or extended team programs
Book a discovery call
Blended Format: Combine live workshops with access to the online modules for lasting change: contact Suzanne to discuss.
Download Thrive 360 Resource
DESIGNED FOR:
✔ Individuals who’d like more energy, clarity, resilience, time management and better boundaries.
✔ Leadership teams.
✔ Growing SMEs.
✔ Organisations serious about wellbeing beyond tokenism.
Performance Pulse Check
1:1 assessment
Take Control of Your Energy & Performance
The Performance Pulse Check is a powerful diagnostic and coaching session designed to help you reclaim clarity, energy and focus without needing a total life overhaul. Too often, fatigue and burnout aren’t just about sleep: they stem from misalignment, disconnection, and subtle energy drains built up day by day.
Whether you're a high-performing leader, founder, or busy professional, this check is your opportunity to uncover what’s silently draining you and begin reclaiming the vitality, purpose and momentum you deserve.
WHY YOU NEED THIS
Many people don't realise their daily stressors, habits or environment are quietly sapping their energy.
The Performance Pulse Check reveals those hidden drains — giving you clarity on what's working, what's not, and where to focus to restore sustainable performance. It’s the first practical step toward building a resilient, high-energy life that supports your ambitions without costing your wellbeing.
How It Works
Pre-work (30–90 mins) — You’ll complete a short questionnaire and basic lifestyle audit, so I can get clear on what’s going on for you before we meet.
1-hour 1:1 Coaching Session — We meet online or in person: I walk you through the findings, dive into what’s draining you, and help you uncover what’s working.
Strategic Action Plan — You’ll walk away with three personalised, high-impact next steps — simple, realistic, and tailored to your rhythm — to begin restoring energy and enhancing performance.
What the Performance Pulse Check Covers
The session is guided by my proprietary VAC model — Vitality, Alignment, Connection — which examines three corners of sustainable performance:
Vitality: Are your health habits giving you energy or depleting it? We look at lifestyle, recovery, stress load, and what brings you real resilience.
Alignment: Are your daily actions, work, and lifestyle in line with your deeper values, vision and strengths? Are you on a path that supports your long-term potential?
Connection: How well are you connected — to others, to your purpose, and to your own emotional and mental health? We look at relationships, support systems, and self-awareness.
If you’ve been running on fumes, the Performance Pulse Check gives you a roadmap to reset, rise, and thrive — with intention and presence, not just hustle.
Outcomes You Can Expect
Identify hidden energy drains in your work, habits or environment. Build smarter daily rituals that support energy, recovery, and long-term resilience. Increase productivity, engagement, and mental clarity for both life and leadership. Cultivate energy-conscious leadership habits so you lead with presence, longevity, and sustainable performance.
Ready to Get Started?
Whether you're an individual wanting to transform your performance and health or a business leader seeking to uplift your team’s wellbeing, the Performance Pulse Check is your first step.
Contact Suzanne to discuss:
ADVANCED DISC PROFILING
Whether you’re a team on the rise, a leader building culture, or an individual ready to step into your strengths – DISC profiling offers the roadmap. This is about learning to understand behaviours, within yourself and those around you, and channeling that knowledge for sustainable growth and success. Suzanne has decades of leadership, coaching and business experience. She uses DISC profiling to unlock clarity and self-awareness, allowing for real transformation for high-performing teams.
Lead with Clarity. Transform Team Communication.
Understanding how we work – and how others work differently – is the key to elevating leadership, collaboration and performance. Suzanne Rath offers Advanced DISC Behavioural Profiling, coaching and workshops for individuals, leadership teams, and workplace pairs (eg co-founders, managers and direct reports).
This isn’t a one-size-fits-all printout. It’s a strategic tool, delivered through coaching or workshops, to shift culture, improve relationships, and help people step fully into their strengths. Standard DISC reflection sessions are 90 minutes for individuals, with more time for larger teams or those seeking to explore and address specific issues.
Understand Human Behaviour: Advanced DISC Profiling.
SERVICES AVAILABLE
1:1 DISC Coaching: For self-leadership, career clarity or executive development.
Pair Profiling: For improving communication between co-leaders, team members or partnerships.
Team Workshops: Interactive sessions to align strengths, improve trust and reduce friction.
Leadership Debriefs: To help leaders adjust their communication style, lead by example and empower others.
BENEFITS OF DISC PROFILING
✔ Increase self-awareness and emotional intelligence.
✔ Improve communication and reduce
misunderstandings.
✔ Build stronger, more aligned teams.
✔ Navigate conflict and difference with empathy and strategy.
✔ Enhance recruitment, onboarding and staff retention.
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